Urban Mindfulness
Stop surviving, start thriving
Berlin is amazing, no question. It's also a lot. The U-Bahn is packed, everyone's in a mood, you've got work piling up, things going on at home, and on top of all that, there's just the general intensity of the place. By mid-morning, you're already running on empty.
Usually, our instinct is to escape. Hoping a weekend in nature will fix our overwhelm, we book yet another self-growth class or a weekend retreat to return to inner calm. And while I really, really love those spaces, they don't help us when we are actually in the thick of our daily lives.
We need a way to deal with stress and overwhelm on the spot, right when we actually need it:
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During a tough conversation at work or in your relationship
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When you feel like you are drowning in work
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When that grumpy neighbor is about to mess up your entire day once again
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When life feels dull and one day is hard to tell from the next
I call this Urban Mindfulness.
It is the practice of dealing with everyday challenges the exact moment they appear. It is the essential foundation for navigating through life. It is the steady ground from which everything else can grow.
This is exactly what my upcoming 6-week course is all about.
In 6 weeks, you will learn practical tools to help you stop the overwhelm and feel more relaxed and balanced. You won't have to learn complicated techniques, meditate for 30 minutes every morning, or stress over fitting another task into your schedule. Instead, Urban Mindfulness weaves seamlessly into your daily life.
Stop being a victim of your own emotions. Learn to move through whatever life throws at you and return to balance.
Join my upcoming 6-week course and learn the tools you need to thrive right here, right now.
What you need to know:
Start: September 2nd, meeting weekly for six weeks.
When: 6:00 to 7:30 pm
Where: First two sessions in Bodhispace near U Rathaus Neukölln, then out onto the streets of Berlin
Price: EUR 240
Your host: Mirjam Walser, business coach, speaker & mindfulness teacher
Questions: Send me an email at contact@mirjamwalser.ch
*After you sign up, I will send you the payment link and a short questionnaire. It tells me where you are starting from and what you need, so I can shape the course around the people in it.
What participants say
This autumn I am offering my Urban Mindfulness course for the second time.
Here are some voices from the first edition in summer:
"That the Urban Mindfulness course surpassed my expectations is an understatement - I'm amazed at the positive changes it's brought into my life after only 6 weeks. Mirjam provides a soothing and non-judgmental presence, explaining everything clearly and concisely. We learned and practiced with several effective mindfulness tools, that I'm really motivated to keep using as much as I can.
It's clear that Mirjam is passionate about the benefits of mindfulness because of the efforts she goes to beyond the lessons; I especially appreciated getting a well-written summary of the lesson the next day, links to guided meditations and homework. I definitely recommend this course to anybody who isn't always relaxed in the bustle of the city."
Jenny Lewis
"I really enjoyed this special mindfulness course, it really showed me how mindfulness can be part of my daily routine."
Avital Stern
"I think it was perfect."
Former participant
Join now – and discover the positive changes mindfulness can bring to your life.
P.S. If you check out my website or Google my name, you'll probably notice that my professional focus has mainly been on animal welfare and business. This course is separate from that.
This course is all about helping you navigate life with more ease, calm, and balance. Mindfulness has been an important part of my life and business for more than 10 years. After integrating it into my business coaching for many years, I decided it was time to give it more space, because I truly believe it's one of the most powerful tools for living a more balanced, joyful, and fulfilling life.